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E-Book Download Your Brain on Art: How the Arts Transform Us by Susan Magsamen

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A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts--and how this knowledge can improve our health, enable us to flourish, and build stronger communities."This book blew my mind!"--Angela Duckworth, #1 New York Times bestselling author of GritMany of us think of the arts as entertainment--a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.We're on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years.